lemon balm heart
As a nootropic, lemon balm is used primarily to lower anxiety and boost memory.. Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. Specifically, when applied directly to the skin, it is a useful herbal remedy to help treat the herpes virus. In one trial using an orally administered extract of lemon balm leaf, subjects seemed to experience a significant drop in benign heart palpitation episodes, which is believed to be tied to its ability to enhance one’s mood. Lemon balm has long been used as a remedy for the nerves. Its native home is southern parts of Europe and various parts of the Middle East and Central Asia, but it’s now grown regularly in the Americas and other locations around the world. This may in part be due to the tea’s calming effects on the nervous system. It may be used for feverish conditions, such as influenza' The British Herbal Pharmacopoeia (BHP) describes the actions of Lemon Balm as 'carminative, antispasmodic, diaphoretic & sedative'. To get the most benefits it’s best to purchase a high-quality oil that contains pure extract. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. As with all herbal products, use caution and be very selective where you purchase from, looking for reputable sellers. Melissa has traditionally been used as a gentle nervine and in baths to support healthy skin. A study that looked at supplementing the diet of medical professionals consistently exposed to low levels of radiation with lemon balm showed that it may be an effective way to protect them against unhealthy levels of oxidative stress. Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. Fourteen days of lemon balm supplementation reduced the frequency of rapid heartbeats and decreased anxiety in 55 patients .Lemon balm protects against irregular heartbeats by inhibiting sodium and potassium ion channels, which slows down the heart rate [14, 15, 16]. The perennial lemon balm plant is a member of the mint family. There are no well-known side effects when using this substance, either topically or orally. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Lemon balm has a sour taste, as its name indicates – it is one of the few sour mints. Capsules were filled with 500 mg of the dried extract and patients took one capsule twice daily. Researchers have tested both lemon balm essential oil and extract … Other studies have found lemon balm products to have apoptotic effects on other cancer cell lines, including a type of cancer affecting the organ lining separating the organ from the rest of the body, MCF-7 (a breast cancer cell line), a colorectal cancer cell line, the most common liver cancer cell and two different types of leukemia cells. When using lemon balm extract in cream form, research shows that the intervals between herpes breakouts become longer, the healing period shortens and the symptoms, such as itching and burning, seem to decrease. are clickable links to these studies. What do you do with lemon balm? The leaves are harvested before flowering and used medicinally.1 I look forward to using lemon balm even more, for heart palpitations that in particular seem to be associated with anxiety disorders. If you don’t want to grow it yourself, you can find lemon balm tea and supplements online. Lemon balm is als… Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Used in teas, cooking and to make Melissa essential oil, it’s been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy. Lemon balm essential oil is sometimes also known as Melissa oil. Interestingly, because of the way that lemon balm works to achieve this, studies point to no risk of a resistance to the herpes virus forming after repeated uses. It helps improve memory and retention. While they need to be investigated with a good history, medical exam, and potential testing with heart monitors and/or electrocardiograms or a referral to a cardiologist, fortunately, in my practice, most of them are what are called benign heart palpitations and most are due to anxiety or panic disorder and sometimes just too much caffeine. This fast-spreading cancer usually begins in the brain and has no known effective treatments. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. May be useful against diabetes. Lemon balm is vested with potent antiviral properties. You can add it to meat and seafood dishes for an extra pop. Also discuss using this product with your health care provider if you take medications for thyroid disease, anxiety, insomnia or depression. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. If you continue to use this site we will assume that you are happy with it. While it’s difficult to make your own oil, you can make tea, cold infusions, salves and more at home. Some people even use it to make homemade toothpaste. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. Another heart-related benefit of lemon balm may be its ability to protect the heart muscles from injuries. Its mild sedative effect is a well-known feature. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent. Lemon Balm for Heart Health Heart disease is also very prevalent in our culture and lemon balm has also been studied for its effect on heart health. The same results seem to exist when using lemon balm essential oil, too. My most common natural therapies are relaxation techniques, magnesium and hawthorn berry. The herbalist Culpepper (1653) used lemon balm to make into a sweet tasting medicinal paste made with honey. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. For centuries, lemon balm has been used for its beneficial properties and has been highly esteemed for its emotional and spiritual effects. Once you realize how many ways you can benefit from the many lemon balm uses described below, I’m sure you’ll be itching to grow some in your own garden. It’s a not a magic bullet, but help with weight loss might be a potential secondary effect. Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. For example, lemon balm tea benefits seem to include fighting abdominal pain and discomfort after eating, constipation and bloating. But for those who suffer from them, heart palpitations add to a genuine sense of anxiety and even panic. To date, most researchers have studied the efficacy of lemon balm on herpes labialis, or cold sores. Traditionally, there have been a variety of herbs that have shown anti-anxiolytic effects that could address the condition. These include tannins and polyphenols. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. Lemon balm is a perennial herb from the mint family. Other benefits found in the lemon balm group were that anxiety and insomnia were significantly decreased while not decreased in the placebo group. While this was a small study of short duration, clinical results within 2 weeks are what I would be looking for in a patient with heart palpitations, and anxiety. Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. As the name suggests, lemon balm has a lemony scent and flavor. Lemon balm can affect proper heart functioning. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. There’s some evidence that lemon balm products, including kombucha (a fermented drink that contains probiotics), have antibacterial qualities that may help naturally fight infectious bacteria. Hawthorn (Crataegus spp.) It may, although it works differently than sedative medications. 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