Don’t have fresh baby spinach on hand? Stir in spinach, salt, pepper, nutmeg and nutritional yeast. © Girl Heart Food. Luckily, I already had all of the ingredients on hand. Having said that, don’t throw those away! Please do not use any images without prior permission. www.hypefoodie.com/cooking/easy-vegan-cream-of-broccoli-and-spinach-soup My least favourite part of cooking is the cleaning, so I always try to use as few dishes a possible. However, most times I do prefer to enjoy healthier versions of my faves. Blitz with an immersion blender until smooth. Add onion to pot and cook for about 5 minutes until translucent. Using an immersion blender in the soup pot, create a mostly creamy soup, to desired texture. Stir in garlic and cook 1 minute. Add broccoli, beans and broth. We love broccoli in our home and always have a bunch in the fridge. To really amp up the ‘green power’ of this soup, baby spinach comes to the party. It technically makes this recipe more of a vegan spinach and potato soup … In a large pot or dutch oven, heat olive oil over medium heat. Frozen broccoli and cans of coconut milk are staple items in my household. Drain in a colander, discarding remaining cooking liquid. The final product was delicious! Don’t forget to label so you know what it is later on. Add broccoli, onion, garlic and cook for 3 minutes. Add the veggie broth and broccoli. Maybe the name choice is not quite as exciting as ‘green goddess’, but the taste factor is definitely there. In a Dutch oven or pot on medium low heat add olive oil. Vegetable Soup AntonYefimenko. Add spinach, and allow the spinach … To thicken the soup, I opted to add potatoes to the recipe instead of flour or starch. That’s right whole foods all the way! Sprinkle vegetables … Meanwhile, dissolve stock cubes in boiled water. I started by sautéing the chopped onions and garlic in the pot, then adding the rest of the ingredients to boil and simmer. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. I haven’t eaten it since my son was diagnosed with his dairy allergy over 3 years ago. Garnish, if desired. Pour vegetable broth in a pot or large sauce pan and bring to a boil. Add more broth if you want a looser consistency. Hope you enjoy this easy broccoli soup recipe as much as we do! Sauté until onion is translucent and just tender, about 5 minutes. You can easily make it vegan by substituting Daiya shreds for the cheese. Pour cooled soup into vacuum seal bags, seal, lay flat on a baking sheet and place in the freezer. Add spinach, pushing down to submerge in water. Once upon a time I cooked and ate whatever I wanted to without giving ingredients a second thought ... then I became a mother. Pour the 8 cups of vegetable broth … If you want to reference this recipe, link directly back to this post. However, if you prefer to enjoy it thinner simply. It comes together in just about 30 minutes with either fresh or frozen vegetables for a … Preparation. Add onion to pot and cook for about 5 minutes until translucent. Try frozen. Bring to simmer, cover just slightly ajar and cook 10 to 15 minutes or until broccoli is tender. If you are a VEGAN then you can replace dairy milk and … Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes If you do, please share the recipe and the blog or post it on … https://www.theanticancerkitchen.com/green-immune-boosting-soup Pasta and noodles This vegan broccoli soup is chock-full of broccoli and lots of other yummy ingredients like spinach and white kidney beans. Cook 2 minutes. This soup is on the thicker side. Vegan Red Lentil Spinach Soup Give Recipe paprika, garlic, ground black pepper, lemon juice, water, cumin and 7 more Broccoli, Cavolo Nero and Spinach Soup Rainbow on the Plate pepper, … Simmer until the potatoes are fork tender, … Add chopped garlic, dried basil and serrano … You’re bound to find something that’ll make your belly happy! This vegan broccoli soup is chock-full of broccoli and lots of other yummy ingredients like spinach and white kidney beans. Egg allergyMilk allergy (dairy allergy)Mustard allergyPeanut allergySeafood allergy (fish, crustaceans, shellfish)Sesame seed allergySoy allergySulphite allergyTree nut allergyWheat allergy, BBQ and grill Heat a large soup over medium-high heat. Please do not republish this recipe. With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Vegan After that 30 second clip, I was motivated to make a dairy-free, gluten-free cream of broccoli soup. Raw Meanwhile, in a high-powered blender like a Vitamix Professional Series 750, blend the cashews with the last 2 cups of broth until smooth and creamy. ‘Green goddess soup’ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soup. View the full recipe for Vegan Cream of Broccoli and Spinach Soup here. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. I made this soup using one large covered pot, one spoon, one cutting board, one knife and a hand blender. This broccoli spinach soup is seriously jam-packed with goodness. If you’ve been following along Girl Heart Food for a little bit, you know I’m all about balance. Run cold water over broccoli and spinach… For more tips and garnish options, see body of post above. Chicken They can be cut up or shredded and used in other dishes, like stir-fries and a spin on coleslaw. Stir occasionally until softened - about 5 minutes. Freezer friendly Vegetarian, Halloween afterthoughts part 2: Peanut-free Peanut, Allergy-friendly cupcakes for any occasion, Prevent allergies from ruining your social life, Seafood allergy: fish, crustaceans, shellfish, Seafood allergy (fish, crustaceans, shellfish). * Nutrition estimate only. Add remaining broccoli to pot, and cook 3 minutes. Add potato and broccoli. White kidney beans! Melt butter in a medium saucepan over medium-high heat. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Let’s Be Social! broccoli and spinach soup with cilantro croutons. However, you can totally freeze if you prefer. Add the broccoli, carrot, celery, onion, and garlic. When my eldest son was 5 months old, we discovered the hard way (a visit to the ER) that he had a severe allergy to milk. Add butternut squash to pot and cook for 5 minutes. I’ve used this technique in other white bean soup and even chili and it always works out great! Add the measured vegan butter or olive oil. Ingredients 350g broccoli [12oz] 200g spinach [7oz] 500g potato [1.1 lb] 4 garlic cloves (crushed) 1 bunch of spring onion 1 tsp mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1 … I had also just purchased a bag of baby spinach leaves, so I decided to add the spinach to the soup for additional vitamin A, vitamin C, iron and calcium. Nutritional yeast is used in this soup to add a subtle ‘cheese’ flavour, but you could omit if you prefer. Oh, and don’t forget to subscribe to our newsletter! What’s your favourite soup? Charu’s Warm Chickpeas and Veggies Salad CynPow. Store leftovers in a covered container in the fridge and enjoy within 3 to 4 days. Beef Subscribe to the Girl Heart Food Newsletter! Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Add a pinch of salt and pepper. To be honest, I’ve never thought to make it until I saw a mouth-watering commercial for canned cream of broccoli soup earlier today. Just thaw and squeeze excess moisture before adding to soup. Heat olive oil in a large pot on the stovetop over medium-high heat. Slow cooker Subscribe to the Girl Heart Food Newsletter, Zucchini Noodle Curry Coconut Soup with Grilled Tofu, Old-Fashioned Cabbage Rolls (inspired by Nan), Add some olive oil in a dutch oven or pot and cook onion, Throw in spinach, salt, pepper, nutmeg and nutritional yeast, Add broccoli, beans and stock and cook until broccoli is tender, Blitz with an immersion blender until nice and creamy, Yogurt (if opting for vegetarian, not vegan), This soup is on the thicker side. Thank you! I used Taylor Farms Organic Broccoli Florets to make this creamy soup, along with onions, potatoes, garlic, and spinach. 4 cups low-sodium veggie or chicken broth 5 cups spinach… Cook onion and garlic for 2-3 minutes. oil, ginger, … Add leeks and garlic and cook, stirring … When all of the vegetables were cooked and tender, I used a hand blender directly in the pot to finish the creamy soup. We bring you a hearty vegan soup with fresh spinach, wholesome barley, crunchy pears, and dairy-free crème fraîche. TIPS & VARIATIONS TO MAKE BROCCOLI SPINACH SOUP You can add potatoes when you cook broccoli,this gives creamy texture. Heat for 10-20 seconds, or until the butter starts melting. Like with most things, it’s best enjoyed fresh. It’s also vegan … Heat combined olive oils in medium-large saucepan. Cook over medium-high heat for 5-10 minutes. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) In a medium saucepan, heat vegan butter or olive oil over medium heat. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, … (for fresh spinach see below) Bring to a boil again then simmer for 10 … Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! Vegan Broccoli Soup with Spinach (under 30 minutes). Heat oil in a skillet over medium-high heat. A few months later we discovered he was also anaphylactic to eggs, peanuts, tree nuts, wheat and chicken. Hubby can eat it until it comes out of his eyeballs, LOL. It’s very simple, but what really enhances the flavor is roasting the broccoli before adding it to the soup… But with time, practice, and many errors, I now enjoy cooking allergen free food and goodies so that my 3 children, 2 of which have multiple food allergies, can enjoy the same treats that other kids are eating. Try frozen. Vegan Broccoli Spinach Potato Soup is comforting, creamy and packed with nutritious vegetables. broccoli spinach soup, creamy broccoli soup, green goddess soup, healthy broccoli soup, one pot recipe, , chopped and loosely packed (approximately 3 cups), (loosely packed (florets from about 2 medium-ish bunches)), (or more if you want a looser consistency). Just thaw and squeeze excess moisture before adding to soup. All images and content are COPYRIGHT PROTECTED. Add garlic, onions and a pinch of salt and sauté until onions are soft and translucent, about 8 minutes. The not-so-secret ingredient is the potato. So here is the recipe for this amazing. After all, like I said, balance . Cook 1 minute or until broccoli is tender and spinach is wilted. Pork Cut the broccoli florets into not-too-large pieces so they cook relatively quickly. zucchini, onion. This results in the healthiest and most delicious and creamy soup ever! It should not be considered a substitute for a professional nutritionist’s advice. What makes this vegan broccoli soup creamy? Lamb and other Both my children asked for second helpings. I debated on what to name this baby. Enjoy! However, if you prefer to enjoy it thinner simply add more veggie broth. Speaking of broccoli, only the broccoli florets were used in this soup, not the stalks/stems. Thank you. So easy, filling and delicious! Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. My initial reaction: PANIC!! In a large pot over medium heat add the olive oil and then the chopped leeks and potatoes. Beans thicken this broccoli soup substantially so there’s no need for heavy cream. 1) heat pan, spray with oil - just a few spritzs is fine. Remove 1 cup cooking liquid; set aside. Ready in less than 30 minutes, this recipe doesn't require much work, but it packs big flavour.Let's take a quick a look at what makes this soup … What comfort foods do you enjoy on cold and rainy days? If you make this vegan broccoli soup, be sure to leave a comment below. So, today I’m aiming for the healthier side of things with this vegan broccoli soup. Home » Soups » Vegan Broccoli Soup with Spinach (under 30 minutes), June 26, 2019 By Dawn - Girl Heart Food 25 Comments. Return mixture to soup pot and stir well. Stir in … Hi & welcome to Girl Heart Food! Percent Daily Values are based on a 2000 calorie diet. Alternatively, place soup in freezer bags or containers. This creamy vegan spinach potato soup is super simple. What’s your favourite way to prepare broccoli? Add broccoli, cauliflower, and spinach pellets. Stir in garlic and … Love hearing from you! Full details are in the recipe card below, but here are the basics: Hungry for more? 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